Kellogg's Cheez It Crackers Cheddar Jack 3oz vs OREO COOKIES 1X1.02 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Cheddar Jack 3oz wins in 5 out of 12 nutrient categories
Kellogg's Cheez It Crackers Cheddar Jack 3oz: 5
vs
OREO COOKIES 1X1.02 OZ: 4
(3 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Cheddar Jack 3oz | OREO COOKIES 1X1.02 OZ | Winner |
|---|---|---|---|
| Calories | 502 cal | 483 cal | |
| Protein | 8.6 g | 3.5 g | |
| Carbs | 61.3 g | 72.4 g | |
| Fat | 25.5 g | 20.7 g | |
| Fiber | 2.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Cheddar Jack 3oz | OREO COOKIES 1X1.02 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Cheddar Jack 3oz | OREO COOKIES 1X1.02 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 75.8 MG | 11 MG | |
| Iron, Fe | 3.7 MG | 4.7 MG | |
| Potassium, K | 156 MG | 138 MG | |
| Sodium, Na | 753 MG | 328 MG |