Kellogg's Cheez It Caddies Crackers White Cheddar .75oz vs NILLA WAFER COOKIES-WAFER 1X1.16 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Caddies Crackers White Cheddar .75oz wins in 7 out of 11 nutrient categories
Kellogg's Cheez It Caddies Crackers White Cheddar .75oz: 7
vs
NILLA WAFER COOKIES-WAFER 1X1.16 OZ: 2
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Caddies Crackers White Cheddar .75oz | NILLA WAFER COOKIES-WAFER 1X1.16 OZ | Winner |
|---|---|---|---|
| Calories | 502 cal | 469 cal | |
| Protein | 9.1 g | 3.1 g | |
| Carbs | 61.4 g | 71.9 g | |
| Fat | 24.4 g | 18.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Caddies Crackers White Cheddar .75oz | NILLA WAFER COOKIES-WAFER 1X1.16 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Caddies Crackers White Cheddar .75oz | NILLA WAFER COOKIES-WAFER 1X1.16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 55 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Potassium, K | 118 MG | 109 MG | |
| Sodium, Na | 687 MG | 391 MG |