Kellogg's Cheez It Caddies Crackers White Cheddar 2.2oz vs RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ wins in 6 out of 12 nutrient categories
Kellogg's Cheez It Caddies Crackers White Cheddar 2.2oz: 4
vs
RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ: 6
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Caddies Crackers White Cheddar 2.2oz | RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ | Winner |
|---|---|---|---|
| Calories | 502 cal | 469 cal | |
| Protein | 9.1 g | 6.1 g | |
| Carbs | 61.4 g | 67.4 g | |
| Fat | 24.4 g | 20.4 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Caddies Crackers White Cheddar 2.2oz | RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Caddies Crackers White Cheddar 2.2oz | RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 160 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 118 MG | 102 MG | |
| Sodium, Na | 687 MG | 939 MG |