Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1oz vs RITZ CRACKERS 1X10 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1oz wins in 5 out of 10 nutrient categories
Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1oz: 5
vs
RITZ CRACKERS 1X10 OZ: 4
(1 ties)
Overview
| Nutrient | Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1oz | RITZ CRACKERS 1X10 OZ | Winner |
|---|---|---|---|
| Calories | 469 cal | 433 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 65 g | 70 g | |
| Fat | 20.3 g | 15 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1oz | RITZ CRACKERS 1X10 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 167 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 110 MG | 900 MG | |
| Sodium, Na | 812 MG | 667 MG |