Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1oz vs NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ
Nutrition comparison per 100 g serving
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NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ wins in 10 out of 15 nutrient categories
Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1oz: 4
vs
NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ: 10
(1 ties)
Overview
| Nutrient | Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1oz | NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ | Winner |
|---|---|---|---|
| Calories | 469 cal | 460 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 65 g | 70 g | |
| Fat | 20.3 g | 16 g | |
| Fiber | 1.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1oz | NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1oz | NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 6.1 MG | |
| Potassium, K | 110 MG | 170 MG | |
| Sodium, Na | 812 MG | 440 MG |