Kellogg's Cereal Breakfast Bar Chocolate 32.16oz vs Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet
Nutrition comparison per 100 g serving
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Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet wins in 12 out of 19 nutrient categories
Kellogg's Cereal Breakfast Bar Chocolate 32.16oz: 5
vs
Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet: 12
(2 ties)
Overview
| Nutrient | Kellogg's Cereal Breakfast Bar Chocolate 32.16oz | Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Calories | 397 cal | 350 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 72.7 g | 68.7 g | |
| Fat | 11.7 g | 9.9 g | |
| Fiber | 7.7 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cereal Breakfast Bar Chocolate 32.16oz | Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 4.2 MG | 6.3 MG | |
| Riboflavin | 0.9 MG | 0.6 MG | |
| Thiamin | 0.8 MG | 1 MG | |
| Vitamin A, RAE | 237 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cereal Breakfast Bar Chocolate 32.16oz | Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Calcium, Ca | 205.3 MG | 727 MG | |
| Iron, Fe | 2.9 MG | 13.2 MG | |
| Potassium, K | 161 MG | 256 MG | |
| Sodium, Na | 394 MG | 392 MG |