Kellogg's Cereal Breakfast Bar Chocolate 32.16oz vs Kashi Go Cereal Cinnamon 14oz
Nutrition comparison per 100 g serving
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Kashi Go Cereal Cinnamon 14oz wins in 10 out of 20 nutrient categories
Kellogg's Cereal Breakfast Bar Chocolate 32.16oz: 8
vs
Kashi Go Cereal Cinnamon 14oz: 10
(2 ties)
Overview
| Nutrient | Kellogg's Cereal Breakfast Bar Chocolate 32.16oz | Kashi Go Cereal Cinnamon 14oz | Winner |
|---|---|---|---|
| Calories | 397 cal | 351 cal | |
| Protein | 5.3 g | 21.5 g | |
| Carbs | 72.7 g | 64.8 g | |
| Fat | 11.7 g | 7.5 g | |
| Fiber | 7.7 g | 20.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cereal Breakfast Bar Chocolate 32.16oz | Kashi Go Cereal Cinnamon 14oz | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0.8 MG | 0 MG | |
| Vitamin A, RAE | 237 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cereal Breakfast Bar Chocolate 32.16oz | Kashi Go Cereal Cinnamon 14oz | Winner |
|---|---|---|---|
| Calcium, Ca | 205.3 MG | 131 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 97 MG | |
| Phosphorus, P | 0 MG | 321 MG | |
| Potassium, K | 161 MG | 638 MG | |
| Sodium, Na | 394 MG | 305 MG | |
| Zinc, Zn | 0 MG | 2 MG |