Kellogg's Cereal Breakfast Bar Chocolate 1.34oz vs Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar
Nutrition comparison per 100 g serving
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Kellogg's Cereal Breakfast Bar Chocolate 1.34oz wins in 11 out of 18 nutrient categories
Kellogg's Cereal Breakfast Bar Chocolate 1.34oz: 11
vs
Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar: 4
(3 ties)
Overview
| Nutrient | Kellogg's Cereal Breakfast Bar Chocolate 1.34oz | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Winner |
|---|---|---|---|
| Calories | 397 cal | 475 cal | |
| Protein | 5.3 g | 25 g | |
| Carbs | 72.7 g | 35 g | |
| Fat | 11.7 g | 30 g | |
| Fiber | 7.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cereal Breakfast Bar Chocolate 1.34oz | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0.8 MG | 0 MG | |
| Vitamin A, RAE | 237 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cereal Breakfast Bar Chocolate 1.34oz | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 205.3 MG | 150 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 394 MG | 450 MG |