Kellogg's Cereal Breakfast Bar Apple Cinnamon 30.5oz vs Kellogg's Rice Krispies Treats Squares Original 2.13oz
Nutrition comparison per 100 g serving
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Kellogg's Cereal Breakfast Bar Apple Cinnamon 30.5oz wins in 14 out of 17 nutrient categories
Kellogg's Cereal Breakfast Bar Apple Cinnamon 30.5oz: 14
vs
Kellogg's Rice Krispies Treats Squares Original 2.13oz: 1
(2 ties)
Overview
| Nutrient | Kellogg's Cereal Breakfast Bar Apple Cinnamon 30.5oz | Kellogg's Rice Krispies Treats Squares Original 2.13oz | Winner |
|---|---|---|---|
| Calories | 378 cal | 412 cal | |
| Protein | 5.3 g | 3 g | |
| Carbs | 75.5 g | 77.2 g | |
| Fat | 8.4 g | 10.2 g | |
| Fiber | 7.7 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cereal Breakfast Bar Apple Cinnamon 30.5oz | Kellogg's Rice Krispies Treats Squares Original 2.13oz | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0.8 MG | 0 MG | |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cereal Breakfast Bar Apple Cinnamon 30.5oz | Kellogg's Rice Krispies Treats Squares Original 2.13oz | Winner |
|---|---|---|---|
| Calcium, Ca | 216.7 MG | 4.2 MG | |
| Iron, Fe | 2.9 MG | 0.3 MG | |
| Potassium, K | 131 MG | 32 MG | |
| Sodium, Na | 312 MG | 473 MG |