Kellogg's Cereal Breakfast Bar Apple Cinnamon 1.27oz vs Kellogg's All Bran Cereal Original 18.3oz
Nutrition comparison per 100 g serving
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Kellogg's All Bran Cereal Original 18.3oz wins in 9 out of 18 nutrient categories
Kellogg's Cereal Breakfast Bar Apple Cinnamon 1.27oz: 7
vs
Kellogg's All Bran Cereal Original 18.3oz: 9
(2 ties)
Overview
| Nutrient | Kellogg's Cereal Breakfast Bar Apple Cinnamon 1.27oz | Kellogg's All Bran Cereal Original 18.3oz | Winner |
|---|---|---|---|
| Calories | 378 cal | 301 cal | |
| Protein | 5.3 g | 12.5 g | |
| Carbs | 75.5 g | 78.1 g | |
| Fat | 8.4 g | 4.9 g | |
| Fiber | 7.7 g | 29.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cereal Breakfast Bar Apple Cinnamon 1.27oz | Kellogg's All Bran Cereal Original 18.3oz | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 200 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 0.8 MG | 1 MG | |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cereal Breakfast Bar Apple Cinnamon 1.27oz | Kellogg's All Bran Cereal Original 18.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 216.7 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 11.3 MG | |
| Potassium, K | 131 MG | 827 MG | |
| Sodium, Na | 312 MG | 233 MG |