KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE vs RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS wins in 10 out of 21 nutrient categories
KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE: 8
vs
RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS: 10
(3 ties)
Overview
| Nutrient | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 339 cal | |
| Protein | 5 g | 8.5 g | |
| Carbs | 87.5 g | 78.0 g | |
| Fat | 3.8 g | 1.7 g | |
| Fiber | 10 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 203 UG | |
| Niacin | 10 MG | 8.5 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 2.5 UG | |
| Vitamin B-6 | 1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 169 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 125 MG | 644 MG | |
| Sodium, Na | 500 MG | 356 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |