KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE vs MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL
Nutrition comparison per 100 g serving
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KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE wins in 10 out of 17 nutrient categories
KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE: 10
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL: 5
(2 ties)
Overview
| Nutrient | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 372 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 87.5 g | 79.1 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 112 UG | |
| Niacin | 10 MG | 9.3 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 302 MG | |
| Iron, Fe | 11.3 MG | 8.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 500 MG | 581 MG |