KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE vs BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE: 8
vs
BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL: 8
(3 ties)
Overview
| Nutrient | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 346 cal | 344 cal | |
| Protein | 7.7 g | 3.1 g | |
| Carbs | 84.6 g | 75 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 7.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 0 UG | |
| Niacin | 9.2 MG | 18.8 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 10.8 MG | 16.9 MG | |
| Potassium, K | 77 MG | 156 MG | |
| Sodium, Na | 500 MG | 391 MG | |
| Zinc, Zn | 0 MG | 14.1 MG |