Kellogg's Apple Jacks Cereal Reduced Sugar vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal Reduced Sugar wins in 11 out of 19 nutrient categories
Kellogg's Apple Jacks Cereal Reduced Sugar: 11
vs
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box: 7
(1 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal Reduced Sugar | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 370 cal | 398 cal | |
| Protein | 6.5 g | 4.1 g | |
| Carbs | 85.4 g | 85.9 g | |
| Fat | 2.6 g | 5.0 g | |
| Fiber | 6.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal Reduced Sugar | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 0 MG | 20.6 MG | |
| Riboflavin | 0.5 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 32 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal Reduced Sugar | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 9 MG | |
| Iron, Fe | 6.4 MG | 18.2 MG | |
| Potassium, K | 175 MG | 138 MG | |
| Sodium, Na | 587 MG | 752 MG | |
| Zinc, Zn | 0 MG | 14.8 MG |