Kellogg's Apple Jacks Cereal Reduced Sugar vs Very Berry Cheerios Cereal
Nutrition comparison per 100 g serving
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Very Berry Cheerios Cereal wins in 15 out of 22 nutrient categories
Kellogg's Apple Jacks Cereal Reduced Sugar: 6
vs
Very Berry Cheerios Cereal: 15
(1 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal Reduced Sugar | Very Berry Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 370 cal | 383.6 cal | |
| Protein | 6.5 g | 8.7 g | |
| Carbs | 85.4 g | 81.5 g | |
| Fat | 2.6 g | 5.2 g | |
| Fiber | 6.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal Reduced Sugar | Very Berry Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 222.2 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 0.9 UG | 1.4 UG | |
| Vitamin B-6 | 0.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 32 MG | 25 MG | |
| Vitamin D (D2 + D3) | 7 UG | 5.6 UG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal Reduced Sugar | Very Berry Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 361.1 MG | |
| Iron, Fe | 6.4 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 99.4 MG | |
| Phosphorus, P | 0 MG | 300.0 MG | |
| Potassium, K | 175 MG | 381.2 MG | |
| Sodium, Na | 587 MG | 472.6 MG | |
| Zinc, Zn | 0 MG | 6.1 MG |