Kellogg's Apple Jacks Cereal Reduced Sugar vs Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak
Nutrition comparison per 100 g serving
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Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak wins in 14 out of 20 nutrient categories
Kellogg's Apple Jacks Cereal Reduced Sugar: 5
vs
Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak: 14
(1 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal Reduced Sugar | Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 370 cal | 383.5 cal | |
| Protein | 6.5 g | 6.8 g | |
| Carbs | 85.4 g | 83.1 g | |
| Fat | 2.6 g | 5.1 g | |
| Fiber | 6.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal Reduced Sugar | Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 240 UG | |
| Vitamin B-12 | 0.9 UG | 3 UG | |
| Vitamin B-6 | 0.6 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 32 MG | 16 MG | |
| Vitamin D (D2 + D3) | 7 UG | 10 UG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal Reduced Sugar | Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 360 MG | |
| Iron, Fe | 6.4 MG | 10 MG | |
| Potassium, K | 175 MG | 346.5 MG | |
| Sodium, Na | 587 MG | 416.7 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |