Kellogg's Apple Jacks Cereal Reduced Sugar vs Cheerios Cinnamon Oat Crunch Cereal
Nutrition comparison per 100 g serving
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Cheerios Cinnamon Oat Crunch Cereal wins in 13 out of 21 nutrient categories
Kellogg's Apple Jacks Cereal Reduced Sugar: 7
vs
Cheerios Cinnamon Oat Crunch Cereal: 13
(1 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal Reduced Sugar | Cheerios Cinnamon Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 370 cal | 392 cal | |
| Protein | 6.5 g | 5.9 g | |
| Carbs | 85.4 g | 78.4 g | |
| Fat | 2.6 g | 8.8 g | |
| Fiber | 6.1 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal Reduced Sugar | Cheerios Cinnamon Oat Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Pantothenic acid | 0 MG | 13.7 MG | |
| Riboflavin | 0.5 MG | 2.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.9 UG | 9.4 UG | |
| Vitamin B-6 | 0.6 MG | 3.1 MG | |
| Vitamin C, total ascorbic acid | 32 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal Reduced Sugar | Cheerios Cinnamon Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 157 MG | |
| Iron, Fe | 6.4 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 175 MG | 275 MG | |
| Sodium, Na | 587 MG | 431 MG | |
| Zinc, Zn | 0 MG | 23.5 MG |