Kellogg's Apple Jacks Cereal Reduced Sugar 1oz vs Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal Reduced Sugar 1oz wins in 10 out of 18 nutrient categories
Kellogg's Apple Jacks Cereal Reduced Sugar 1oz: 10
vs
Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz: 7
(1 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal Reduced Sugar 1oz | Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz | Winner |
|---|---|---|---|
| Calories | 370 cal | 960 cal | |
| Protein | 6.5 g | 40 g | |
| Carbs | 85.4 g | 74 g | |
| Fat | 2.6 g | 60 g | |
| Fiber | 6.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal Reduced Sugar 1oz | Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal Reduced Sugar 1oz | Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz | Winner |
|---|---|---|---|
| Calcium, Ca | 14.9 MG | 160 MG | |
| Iron, Fe | 6.4 MG | 7.2 MG | |
| Potassium, K | 175 MG | 182 MG | |
| Sodium, Na | 587 MG | 1,520 MG |