Kellogg's Apple Jacks Cereal Reduced Sugar 1oz vs Quaker Simply Granola Oats
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Apple Jacks Cereal Reduced Sugar 1oz wins in 12 out of 20 nutrient categories
Kellogg's Apple Jacks Cereal Reduced Sugar 1oz: 12
vs
Quaker Simply Granola Oats: 7
(1 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal Reduced Sugar 1oz | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calories | 370 cal | 418 cal | |
| Protein | 6.5 g | 9.2 g | |
| Carbs | 85.4 g | 74.7 g | |
| Fat | 2.6 g | 11.1 g | |
| Fiber | 6.1 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal Reduced Sugar 1oz | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal Reduced Sugar 1oz | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calcium, Ca | 14.9 MG | 98 MG | |
| Iron, Fe | 6.4 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 106 MG | |
| Phosphorus, P | 0 MG | 334 MG | |
| Potassium, K | 175 MG | 444 MG | |
| Sodium, Na | 587 MG | 47 MG |