Kellogg's Apple Jacks Cereal Reduced Sugar 1oz vs Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz wins in 10 out of 20 nutrient categories
Kellogg's Apple Jacks Cereal Reduced Sugar 1oz: 9
vs
Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz: 10
(1 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal Reduced Sugar 1oz | Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 6.5 g | 11 g | |
| Carbs | 85.4 g | 78.9 g | |
| Fat | 2.6 g | 1.4 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal Reduced Sugar 1oz | Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 6.8 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal Reduced Sugar 1oz | Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 14.9 MG | 28 MG | |
| Iron, Fe | 6.4 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Potassium, K | 175 MG | 316 MG | |
| Sodium, Na | 587 MG | 2 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |