Kellogg's Apple Jacks Cereal Original 10.1oz vs Kellogg's Cocoa Krispies Cereal 2.3oz
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal Original 10.1oz wins in 9 out of 17 nutrient categories
Kellogg's Apple Jacks Cereal Original 10.1oz: 9
vs
Kellogg's Cocoa Krispies Cereal 2.3oz: 5
(3 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal Original 10.1oz | Kellogg's Cocoa Krispies Cereal 2.3oz | Winner |
|---|---|---|---|
| Calories | 376 cal | 387 cal | |
| Protein | 5.5 g | 4.9 g | |
| Carbs | 87.7 g | 87.9 g | |
| Fat | 3.8 g | 2.3 g | |
| Fiber | 5.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal Original 10.1oz | Kellogg's Cocoa Krispies Cereal 2.3oz | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 300 UG | |
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 0.6 MG | |
| Vitamin B-12 | 1.2 UG | 1.2 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal Original 10.1oz | Kellogg's Cocoa Krispies Cereal 2.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10.9 MG | |
| Iron, Fe | 11.5 MG | 18 MG | |
| Potassium, K | 150 MG | 150 MG | Tie |
| Sodium, Na | 529 MG | 422 MG |