Kellogg's Apple Jacks Cereal Marshmallow 9.4oz vs Larabar Chocolate Covered Almond Fruit & Nut Bar
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal Marshmallow 9.4oz wins in 12 out of 18 nutrient categories
Kellogg's Apple Jacks Cereal Marshmallow 9.4oz: 12
vs
Larabar Chocolate Covered Almond Fruit & Nut Bar: 5
(1 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | Larabar Chocolate Covered Almond Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 380 cal | 444 cal | |
| Protein | 4.7 g | 8.9 g | |
| Carbs | 89.3 g | 55.6 g | |
| Fat | 3.1 g | 20 g | |
| Fiber | 6.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | Larabar Chocolate Covered Almond Fruit & Nut Bar | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 0 UG | |
| Niacin | 13.8 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 41 MG | 0 MG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | Larabar Chocolate Covered Almond Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 111 MG | |
| Iron, Fe | 12.4 MG | 4.4 MG | |
| Potassium, K | 120 MG | 644 MG | |
| Sodium, Na | 436 MG | 0 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |