Kellogg's Apple Jacks Cereal Marshmallow 9.4oz vs GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ
Nutrition comparison per 100 g serving
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GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ wins in 11 out of 20 nutrient categories
Kellogg's Apple Jacks Cereal Marshmallow 9.4oz: 7
vs
GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ: 11
(2 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calories | 380 cal | 419 cal | |
| Protein | 4.7 g | 6.5 g | |
| Carbs | 89.3 g | 77.4 g | |
| Fat | 3.1 g | 12.9 g | |
| Fiber | 6.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 0 UG | |
| Niacin | 13.8 MG | 0 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 4.8 UG | |
| Vitamin B-6 | 1.4 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 41 MG | 19.4 MG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 323 MG | |
| Iron, Fe | 12.4 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 120 MG | 323 MG | |
| Sodium, Na | 436 MG | 419 MG | |
| Zinc, Zn | 4.1 MG | 12.1 MG |