Kellogg's Apple Jacks Cereal Marshmallow 9.4oz vs Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal Marshmallow 9.4oz wins in 14 out of 18 nutrient categories
Kellogg's Apple Jacks Cereal Marshmallow 9.4oz: 14
vs
Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars: 3
(1 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars | Winner |
|---|---|---|---|
| Calories | 380 cal | 486 cal | |
| Protein | 4.7 g | 11.4 g | |
| Carbs | 89.3 g | 54.3 g | |
| Fat | 3.1 g | 25.7 g | |
| Fiber | 6.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 0 UG | |
| Niacin | 13.8 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 41 MG | 0 MG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 12.4 MG | 2 MG | |
| Potassium, K | 120 MG | 314 MG | |
| Sodium, Na | 436 MG | 314 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |