Kellogg's Apple Jacks Cereal 32.1oz vs Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet
Nutrition comparison per 100 g serving
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Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet wins in 10 out of 17 nutrient categories
Kellogg's Apple Jacks Cereal 32.1oz: 5
vs
Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet: 10
(2 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal 32.1oz | Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Calories | 376 cal | 350 cal | |
| Protein | 5.5 g | 5.6 g | |
| Carbs | 87.7 g | 68.7 g | |
| Fat | 3.8 g | 9.9 g | |
| Fiber | 5.6 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal 32.1oz | Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0.7 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 2.3 UG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal 32.1oz | Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 727 MG | |
| Iron, Fe | 11.5 MG | 13.2 MG | |
| Potassium, K | 150 MG | 256 MG | |
| Sodium, Na | 529 MG | 392 MG |