Kellogg's Apple Jacks Cereal 3.1oz vs Quaker Life Cinnamon Cereal 18 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Life Cinnamon Cereal 18 Ounce Paper Box wins in 12 out of 19 nutrient categories
Kellogg's Apple Jacks Cereal 3.1oz: 4
vs
Quaker Life Cinnamon Cereal 18 Ounce Paper Box: 12
(3 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal 3.1oz | Quaker Life Cinnamon Cereal 18 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 376 cal | 375 cal | |
| Protein | 5.5 g | 9.2 g | |
| Carbs | 87.7 g | 49.1 g | |
| Fat | 3.8 g | 4.1 g | |
| Fiber | 5.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal 3.1oz | Quaker Life Cinnamon Cereal 18 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal 3.1oz | Quaker Life Cinnamon Cereal 18 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 393 MG | |
| Iron, Fe | 11.5 MG | 24.7 MG | |
| Phosphorus, P | 0 MG | 377 MG | |
| Potassium, K | 150 MG | 243 MG | |
| Sodium, Na | 529 MG | 470 MG | |
| Zinc, Zn | 0 MG | 12.6 MG |