Kellogg's Apple Jacks Cereal 3.1oz vs Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister
Nutrition comparison per 100 g serving
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Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister wins in 12 out of 18 nutrient categories
Kellogg's Apple Jacks Cereal 3.1oz: 5
vs
Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister: 12
(1 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal 3.1oz | Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister | Winner |
|---|---|---|---|
| Calories | 376 cal | 393.9 cal | |
| Protein | 5.5 g | 11.3 g | |
| Carbs | 87.7 g | 80.7 g | |
| Fat | 3.8 g | 2.5 g | |
| Fiber | 5.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal 3.1oz | Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 269.5 UG | |
| Niacin | 0 MG | 12.1 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 0.4 MG | |
| Vitamin B-12 | 1.2 UG | 0.4 UG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal 3.1oz | Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35.5 MG | |
| Iron, Fe | 11.5 MG | 19.8 MG | |
| Potassium, K | 150 MG | 562 MG | |
| Sodium, Na | 529 MG | 6 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |