Kellogg's Apple Jacks Cereal 3.1oz vs Cap'N Crunch Christmas Crunch 13 Ounce Box
Nutrition comparison per 100 g serving
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Cap'N Crunch Christmas Crunch 13 Ounce Box wins in 10 out of 18 nutrient categories
Kellogg's Apple Jacks Cereal 3.1oz: 7
vs
Cap'N Crunch Christmas Crunch 13 Ounce Box: 10
(1 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal 3.1oz | Cap'N Crunch Christmas Crunch 13 Ounce Box | Winner |
|---|---|---|---|
| Calories | 376 cal | 398 cal | |
| Protein | 5.5 g | 4.3 g | |
| Carbs | 87.7 g | 39.8 g | |
| Fat | 3.8 g | 4.8 g | |
| Fiber | 5.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal 3.1oz | Cap'N Crunch Christmas Crunch 13 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 1,621 UG | |
| Niacin | 0 MG | 21.0 MG | |
| Riboflavin | 0.7 MG | 1.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal 3.1oz | Cap'N Crunch Christmas Crunch 13 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 11.5 MG | 18.7 MG | |
| Potassium, K | 150 MG | 148 MG | |
| Sodium, Na | 529 MG | 727 MG | |
| Zinc, Zn | 0 MG | 15.2 MG |