Kellogg's Apple Jacks Cereal 26oz vs Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup wins in 8 out of 18 nutrient categories
Kellogg's Apple Jacks Cereal 26oz: 7
vs
Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup: 8
(3 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal 26oz | Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 376 cal | 398 cal | |
| Protein | 5.5 g | 4.2 g | |
| Carbs | 87.7 g | 85.9 g | |
| Fat | 3.8 g | 5.0 g | |
| Fiber | 5.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal 26oz | Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 1,004 UG | |
| Niacin | 0 MG | 13.4 MG | |
| Riboflavin | 0.7 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal 26oz | Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 11.5 MG | 11.7 MG | |
| Potassium, K | 150 MG | 136 MG | |
| Sodium, Na | 529 MG | 746 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |