Kellogg's Apple Jacks Cereal 21.7oz vs Crunchy Almond Oatmeal Crisp Cereal
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal 21.7oz wins in 13 out of 21 nutrient categories
Kellogg's Apple Jacks Cereal 21.7oz: 13
vs
Crunchy Almond Oatmeal Crisp Cereal: 7
(1 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal 21.7oz | Crunchy Almond Oatmeal Crisp Cereal | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 5.5 g | 10 g | |
| Carbs | 87.6 g | 78.3 g | |
| Fat | 3.8 g | 6.7 g | |
| Fiber | 10.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal 21.7oz | Crunchy Almond Oatmeal Crisp Cereal | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 52 MG | 0 MG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal 21.7oz | Crunchy Almond Oatmeal Crisp Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 15.5 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 150 MG | 350 MG | |
| Sodium, Na | 532 MG | 208 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |