Kellogg's Apple Jacks Cereal 21.7oz vs Annie's Organic Frosted Oat Flakes Cereal
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal 21.7oz wins in 13 out of 18 nutrient categories
Kellogg's Apple Jacks Cereal 21.7oz: 13
vs
Annie's Organic Frosted Oat Flakes Cereal: 4
(1 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal 21.7oz | Annie's Organic Frosted Oat Flakes Cereal | Winner |
|---|---|---|---|
| Calories | 370 cal | 381 cal | |
| Protein | 5.5 g | 9.5 g | |
| Carbs | 87.6 g | 81.0 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 10.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal 21.7oz | Annie's Organic Frosted Oat Flakes Cereal | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 52 MG | 0 MG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal 21.7oz | Annie's Organic Frosted Oat Flakes Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 15.5 MG | 2.6 MG | |
| Potassium, K | 150 MG | 310 MG | |
| Sodium, Na | 532 MG | 286 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |