Kellogg's Apple Jacks Cereal 19.4oz vs Kellogg's Special K Cereal Protein Plus 19oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Protein Plus 19oz wins in 11 out of 17 nutrient categories
Kellogg's Apple Jacks Cereal 19.4oz: 5
vs
Kellogg's Special K Cereal Protein Plus 19oz: 11
(1 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal 19.4oz | Kellogg's Special K Cereal Protein Plus 19oz | Winner |
|---|---|---|---|
| Calories | 376 cal | 360 cal | |
| Protein | 5.5 g | 26.1 g | |
| Carbs | 87.7 g | 65.5 g | |
| Fat | 3.8 g | 2.4 g | |
| Fiber | 5.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal 19.4oz | Kellogg's Special K Cereal Protein Plus 19oz | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 339 UG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0.8 UG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal 19.4oz | Kellogg's Special K Cereal Protein Plus 19oz | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 220 MG | |
| Iron, Fe | 11.5 MG | 30.5 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 212 MG | |
| Potassium, K | 150 MG | 280 MG | |
| Sodium, Na | 529 MG | 437 MG |