Kellogg's Apple Jacks Cereal 19.4oz vs Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal 19.4oz wins in 10 out of 16 nutrient categories
Kellogg's Apple Jacks Cereal 19.4oz: 10
vs
Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz: 5
(1 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal 19.4oz | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz | Winner |
|---|---|---|---|
| Calories | 376 cal | 371 cal | |
| Protein | 5.5 g | 4.5 g | |
| Carbs | 87.7 g | 65.8 g | |
| Fat | 3.8 g | 11.4 g | |
| Fiber | 5.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal 19.4oz | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal 19.4oz | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 351 MG | |
| Iron, Fe | 11.5 MG | 4.9 MG | |
| Potassium, K | 150 MG | 247 MG | |
| Sodium, Na | 529 MG | 324 MG | |
| Zinc, Zn | 0 MG | 3 MG |