Kellogg's Apple Jacks Cereal 12.2oz vs Cinnamon Toast Crunch Cereal Bowlpak
Nutrition comparison per 100 g serving
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Cinnamon Toast Crunch Cereal Bowlpak wins in 11 out of 19 nutrient categories
Kellogg's Apple Jacks Cereal 12.2oz: 6
vs
Cinnamon Toast Crunch Cereal Bowlpak: 11
(2 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal 12.2oz | Cinnamon Toast Crunch Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 376 cal | 404.1 cal | |
| Protein | 5.5 g | 5.7 g | |
| Carbs | 87.7 g | 80.2 g | |
| Fat | 3.8 g | 9.2 g | |
| Fiber | 5.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal 12.2oz | Cinnamon Toast Crunch Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 143 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 193 UG | |
| Vitamin B-12 | 1.2 UG | 2.1 UG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.8 UG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal 12.2oz | Cinnamon Toast Crunch Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 317.1 MG | |
| Iron, Fe | 11.5 MG | 8.8 MG | |
| Potassium, K | 150 MG | 206.5 MG | |
| Sodium, Na | 529 MG | 568.9 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |