Kellogg's All Bran Cereal Original 18.3oz vs Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Kellogg's All Bran Cereal Original 18.3oz wins in 12 out of 16 nutrient categories
Kellogg's All Bran Cereal Original 18.3oz: 12
vs
Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag: 2
(2 ties)
Overview
| Nutrient | Kellogg's All Bran Cereal Original 18.3oz | Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 301 cal | 378 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 78.1 g | 81.5 g | |
| Fat | 4.9 g | 5.3 g | |
| Fiber | 29.9 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's All Bran Cereal Original 18.3oz | Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's All Bran Cereal Original 18.3oz | Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 11.3 MG | 2.2 MG | |
| Potassium, K | 827 MG | 0 MG | |
| Sodium, Na | 233 MG | 480 MG |