Kellogg's All Bran Cereal Original 18.3oz vs Kellogg's Corn Flakes Cereal 36oz
Nutrition comparison per 100 g serving
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Kellogg's Corn Flakes Cereal 36oz wins in 7 out of 15 nutrient categories
Kellogg's All Bran Cereal Original 18.3oz: 6
vs
Kellogg's Corn Flakes Cereal 36oz: 7
(2 ties)
Overview
| Nutrient | Kellogg's All Bran Cereal Original 18.3oz | Kellogg's Corn Flakes Cereal 36oz | Winner |
|---|---|---|---|
| Calories | 301 cal | 362 cal | |
| Protein | 12.5 g | 6.1 g | |
| Carbs | 78.1 g | 84.7 g | |
| Fat | 4.9 g | 0.4 g | |
| Fiber | 29.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's All Bran Cereal Original 18.3oz | Kellogg's Corn Flakes Cereal 36oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 476 UG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 1.7 UG | |
| Vitamin B-6 | 0.9 MG | 1.2 MG |
Minerals
| Mineral | Kellogg's All Bran Cereal Original 18.3oz | Kellogg's Corn Flakes Cereal 36oz | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 11.3 MG | 28.6 MG | |
| Potassium, K | 827 MG | 147 MG | |
| Sodium, Na | 233 MG | 719 MG |