Kellogg's All Bran Cereal Original 1.76oz vs Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box
Nutrition comparison per 100 g serving
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Kellogg's All Bran Cereal Original 1.76oz wins in 13 out of 18 nutrient categories
Kellogg's All Bran Cereal Original 1.76oz: 13
vs
Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box: 3
(2 ties)
Overview
| Nutrient | Kellogg's All Bran Cereal Original 1.76oz | Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box | Winner |
|---|---|---|---|
| Calories | 301 cal | 400 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 78.1 g | 76 g | |
| Fat | 4.9 g | 9 g | |
| Fiber | 29.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's All Bran Cereal Original 1.76oz | Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Kellogg's All Bran Cereal Original 1.76oz | Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box | Winner |
|---|---|---|---|
| Calcium, Ca | 18.1 MG | 80 MG | |
| Iron, Fe | 11.3 MG | 2.2 MG | |
| Potassium, K | 827 MG | 0 MG | |
| Sodium, Na | 233 MG | 250 MG |