Kellogg's All Bran Cereal Original 1.76oz vs Cinnamon Toast Crunch Cereal Bar
Nutrition comparison per 100 g serving
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Kellogg's All Bran Cereal Original 1.76oz wins in 13 out of 20 nutrient categories
Kellogg's All Bran Cereal Original 1.76oz: 13
vs
Cinnamon Toast Crunch Cereal Bar: 5
(2 ties)
Overview
| Nutrient | Kellogg's All Bran Cereal Original 1.76oz | Cinnamon Toast Crunch Cereal Bar | Winner |
|---|---|---|---|
| Calories | 301 cal | 392.6 cal | |
| Protein | 12.5 g | 6.1 g | |
| Carbs | 78.1 g | 74.0 g | |
| Fat | 4.9 g | 8.0 g | |
| Fiber | 29.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's All Bran Cereal Original 1.76oz | Cinnamon Toast Crunch Cereal Bar | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 55.6 UG | |
| Niacin | 8 MG | 1.7 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 0.6 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Kellogg's All Bran Cereal Original 1.76oz | Cinnamon Toast Crunch Cereal Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 18.1 MG | 567.0 MG | |
| Iron, Fe | 11.3 MG | 4.2 MG | |
| Potassium, K | 827 MG | 164.2 MG | |
| Sodium, Na | 233 MG | 305.3 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |