Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct vs Cheerios Cereal
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 10 out of 19 nutrient categories
Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct: 8
vs
Cheerios Cereal: 10
(1 ties)
Overview
| Nutrient | Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct | Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 322 cal | 385 cal | |
| Protein | 10.2 g | 11.5 g | |
| Carbs | 81.3 g | 73.1 g | |
| Fat | 2.5 g | 5.8 g | |
| Fiber | 17.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct | Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 541 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 1.3 UG | 4.6 UG | |
| Vitamin B-6 | 0.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct | Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 385 MG | |
| Iron, Fe | 29.2 MG | 31.2 MG | |
| Magnesium, Mg | 223 MG | 123 MG | |
| Phosphorus, P | 529 MG | 308 MG | |
| Potassium, K | 520 MG | 615 MG | |
| Sodium, Na | 701 MG | 500 MG | |
| Zinc, Zn | 4 MG | 14.4 MG |