Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz vs Fiber One Honey Clusters Cereal
Nutrition comparison per 100 g serving
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Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz wins in 11 out of 21 nutrient categories
Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz: 11
vs
Fiber One Honey Clusters Cereal: 9
(1 ties)
Overview
| Nutrient | Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz | Fiber One Honey Clusters Cereal | Winner |
|---|---|---|---|
| Calories | 322 cal | 327 cal | |
| Protein | 10.2 g | 7.7 g | |
| Carbs | 81.3 g | 82.7 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 17.4 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz | Fiber One Honey Clusters Cereal | Winner |
|---|---|---|---|
| Folate, total | 541 UG | 0 UG | |
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 1.6 MG | |
| Thiamin | 0.7 MG | 1 MG | |
| Vitamin B-12 | 1.3 UG | 2.9 UG | |
| Vitamin B-6 | 0.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz | Fiber One Honey Clusters Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 192 MG | |
| Iron, Fe | 29.2 MG | 31.2 MG | |
| Magnesium, Mg | 223 MG | 77 MG | |
| Phosphorus, P | 529 MG | 192 MG | |
| Potassium, K | 520 MG | 385 MG | |
| Sodium, Na | 701 MG | 365 MG | |
| Zinc, Zn | 4 MG | 14.4 MG |