KELLOGG SPECIAL K PROTEIN LIQUIDS VANILLA CAPPUCCINO 80OZ vs Kashi Golean Powders Coconut 1.62oz
Nutrition comparison per 100 g serving
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Kashi Golean Powders Coconut 1.62oz wins in 11 out of 24 nutrient categories
KELLOGG SPECIAL K PROTEIN LIQUIDS VANILLA CAPPUCCINO 80OZ: 9
vs
Kashi Golean Powders Coconut 1.62oz: 11
(4 ties)
Overview
| Nutrient | KELLOGG SPECIAL K PROTEIN LIQUIDS VANILLA CAPPUCCINO 80OZ | Kashi Golean Powders Coconut 1.62oz | Winner |
|---|---|---|---|
| Calories | 60 cal | 381 cal | |
| Protein | 4.9 g | 32.9 g | |
| Carbs | 7.3 g | 48.1 g | |
| Fat | 1.8 g | 11.3 g | |
| Fiber | 1.6 g | 17.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K PROTEIN LIQUIDS VANILLA CAPPUCCINO 80OZ | Kashi Golean Powders Coconut 1.62oz | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 159 UG | |
| Niacin | 2.3 MG | 0.8 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 19 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.4 UG | 166.7 UG |
Minerals
| Mineral | KELLOGG SPECIAL K PROTEIN LIQUIDS VANILLA CAPPUCCINO 80OZ | Kashi Golean Powders Coconut 1.62oz | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 313 MG | |
| Iron, Fe | 0.6 MG | 7 MG | |
| Magnesium, Mg | 39 MG | 191 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 113 MG | 473 MG | |
| Potassium, K | 120 MG | 1,425 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 79 MG | 145 MG | |
| Zinc, Zn | 0.7 MG | 6.8 MG |