KELLOGG SPECIAL K PROTEIN LIQUIDS MOCHA 80OZ vs KELLOGG SPECIAL K BREAKFAST SHAKE CHOCOLATE MOCHA 10FL OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K PROTEIN LIQUIDS MOCHA 80OZ wins in 10 out of 24 nutrient categories
KELLOGG SPECIAL K PROTEIN LIQUIDS MOCHA 80OZ: 10
vs
KELLOGG SPECIAL K BREAKFAST SHAKE CHOCOLATE MOCHA 10FL OZ: 2
(12 ties)
Overview
| Nutrient | KELLOGG SPECIAL K PROTEIN LIQUIDS MOCHA 80OZ | KELLOGG SPECIAL K BREAKFAST SHAKE CHOCOLATE MOCHA 10FL OZ | Winner |
|---|---|---|---|
| Calories | 60 cal | 60 cal | Tie |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 7.7 g | 9.5 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K PROTEIN LIQUIDS MOCHA 80OZ | KELLOGG SPECIAL K BREAKFAST SHAKE CHOCOLATE MOCHA 10FL OZ | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 45 UG | |
| Niacin | 2.3 MG | 2.3 MG | Tie |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.7 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 19 MG | 7 MG | |
| Vitamin K (phylloquinone) | 6.4 UG | 0 UG |
Minerals
| Mineral | KELLOGG SPECIAL K PROTEIN LIQUIDS MOCHA 80OZ | KELLOGG SPECIAL K BREAKFAST SHAKE CHOCOLATE MOCHA 10FL OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 112 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Magnesium, Mg | 39 MG | 9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 113 MG | 96 MG | |
| Potassium, K | 151 MG | 147 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 79 MG | 72 MG | |
| Zinc, Zn | 0.7 MG | 0.7 MG | Tie |