KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY BROWNIE 15.9OZ vs KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY BROWNIE 15.9OZ wins in 12 out of 20 nutrient categories
KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY BROWNIE 15.9OZ: 12
vs
KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ: 6
(2 ties)
Overview
| Nutrient | KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY BROWNIE 15.9OZ | KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ | Winner |
|---|---|---|---|
| Calories | 405 cal | 395 cal | |
| Protein | 18.9 g | 14.2 g | |
| Carbs | 54.6 g | 60.5 g | |
| Fat | 12.9 g | 12.2 g | |
| Fiber | 10.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY BROWNIE 15.9OZ | KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 3 UG | |
| Niacin | 8.9 MG | 0.5 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY BROWNIE 15.9OZ | KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 313 MG | 103 MG | |
| Iron, Fe | 6 MG | 3.8 MG | |
| Magnesium, Mg | 29 MG | 90 MG | |
| Phosphorus, P | 126 MG | 288 MG | |
| Potassium, K | 272 MG | 554 MG | |
| Sodium, Na | 334 MG | 255 MG | |
| Zinc, Zn | 5 MG | 0.6 MG |