KELLOGG SPECIAL K PROTEIN BARS CHOCOLATE MOCHA 1.59OZ vs KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K PROTEIN BARS CHOCOLATE MOCHA 1.59OZ wins in 16 out of 20 nutrient categories
KELLOGG SPECIAL K PROTEIN BARS CHOCOLATE MOCHA 1.59OZ: 16
vs
KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ: 3
(1 ties)
Overview
| Nutrient | KELLOGG SPECIAL K PROTEIN BARS CHOCOLATE MOCHA 1.59OZ | KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 450 cal | |
| Protein | 23 g | 11 g | |
| Carbs | 53.4 g | 65.3 g | |
| Fat | 10 g | 17 g | |
| Fiber | 11.2 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K PROTEIN BARS CHOCOLATE MOCHA 1.59OZ | KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 15 UG | |
| Niacin | 8.9 MG | 0.9 MG | |
| Riboflavin | 0.8 MG | 0.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 27 MG | 3 MG |
Minerals
| Mineral | KELLOGG SPECIAL K PROTEIN BARS CHOCOLATE MOCHA 1.59OZ | KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 112 MG | |
| Iron, Fe | 8 MG | 3.9 MG | |
| Magnesium, Mg | 36 MG | 34 MG | |
| Phosphorus, P | 483 MG | 206 MG | |
| Potassium, K | 114 MG | 330 MG | |
| Sodium, Na | 404 MG | 544 MG | |
| Zinc, Zn | 5 MG | 0.4 MG |