KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 1.83OZ vs Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz
Nutrition comparison per 100 g serving
Ad 468x60
KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 1.83OZ wins in 15 out of 21 nutrient categories
KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 1.83OZ: 15
vs
Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz: 3
(3 ties)
Overview
| Nutrient | KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 1.83OZ | Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz | Winner |
|---|---|---|---|
| Calories | 371 cal | 372 cal | |
| Protein | 15.4 g | 9.3 g | |
| Carbs | 62.1 g | 76.7 g | |
| Fat | 9.9 g | 4.7 g | |
| Fiber | 9.3 g | 9.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 1.83OZ | Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 1.83OZ | Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 47 MG | |
| Iron, Fe | 10.4 MG | 2.8 MG | |
| Magnesium, Mg | 115 MG | 0 MG | |
| Phosphorus, P | 457 MG | 0 MG | |
| Potassium, K | 320 MG | 349 MG | |
| Sodium, Na | 266 MG | 372 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |