KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ vs KELLOGG MINI-WHEATS BITE SIZE FROSTED 18OZ
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 21 nutrient categories
KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ: 10
vs
KELLOGG MINI-WHEATS BITE SIZE FROSTED 18OZ: 10
(1 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ | KELLOGG MINI-WHEATS BITE SIZE FROSTED 18OZ | Winner |
|---|---|---|---|
| Calories | 368 cal | 350 cal | |
| Protein | 7.9 g | 9.2 g | |
| Carbs | 82.6 g | 84.4 g | |
| Fat | 4.3 g | 1.6 g | |
| Fiber | 9 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ | KELLOGG MINI-WHEATS BITE SIZE FROSTED 18OZ | Winner |
|---|---|---|---|
| Folate, total | 467 UG | 370 UG | |
| Niacin | 23.3 MG | 9.3 MG | |
| Riboflavin | 2.0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 2.8 UG | |
| Vitamin B-6 | 2.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ | KELLOGG MINI-WHEATS BITE SIZE FROSTED 18OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 27 MG | 30 MG | |
| Magnesium, Mg | 75 MG | 86 MG | |
| Phosphorus, P | 207 MG | 368 MG | |
| Potassium, K | 259 MG | 363 MG | |
| Sodium, Na | 559 MG | 2 MG | |
| Zinc, Zn | 1.6 MG | 2.8 MG |