KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ vs KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ wins in 10 out of 20 nutrient categories
KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ: 10
vs
KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ: 8
(2 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ | Winner |
|---|---|---|---|
| Calories | 383 cal | 376 cal | |
| Protein | 8 g | 10.2 g | |
| Carbs | 82.8 g | 82 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 6.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 240 UG | |
| Niacin | 12.5 MG | 12 MG | |
| Riboflavin | 1.1 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 3.6 UG | |
| Vitamin B-6 | 1.3 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 9 MG | 12 MG |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 11.3 MG | 10.8 MG | |
| Magnesium, Mg | 64 MG | 21 MG | |
| Phosphorus, P | 204 MG | 51 MG | |
| Potassium, K | 203 MG | 320 MG | |
| Sodium, Na | 270 MG | 387 MG | |
| Zinc, Zn | 1.5 MG | 0.5 MG |