KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ vs GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ wins in 11 out of 21 nutrient categories
KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ: 11
vs
GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS: 9
(1 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 371 cal | |
| Protein | 8 g | 8.1 g | |
| Carbs | 82.8 g | 79.0 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 6.8 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 1.1 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 11.3 MG | 14.5 MG | |
| Magnesium, Mg | 64 MG | 65 MG | |
| Phosphorus, P | 204 MG | 161 MG | |
| Potassium, K | 203 MG | 355 MG | |
| Sodium, Na | 270 MG | 194 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |