KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 32.4OZ vs KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 32.4OZ: 9
vs
KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ: 9
(2 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 32.4OZ | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 22.3 g | 7.9 g | |
| Carbs | 69.8 g | 82.6 g | |
| Fat | 2.6 g | 4.3 g | |
| Fiber | 9.5 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 32.4OZ | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ | Winner |
|---|---|---|---|
| Folate, total | 452 UG | 467 UG | |
| Niacin | 22.6 MG | 23.3 MG | |
| Riboflavin | 1.9 MG | 2.0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 6.8 UG | 7 UG | |
| Vitamin B-6 | 2.3 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 68 MG | 70 MG |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 32.4OZ | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 35 MG | |
| Iron, Fe | 26.1 MG | 27 MG | |
| Magnesium, Mg | 57 MG | 75 MG | |
| Phosphorus, P | 287 MG | 207 MG | |
| Potassium, K | 186 MG | 259 MG | |
| Sodium, Na | 611 MG | 559 MG | |
| Zinc, Zn | 1.8 MG | 1.6 MG |