KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 32.4OZ vs KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ
Nutrition comparison per 100 g serving
Ad 468x60
KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 32.4OZ wins in 17 out of 20 nutrient categories
KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 32.4OZ: 17
vs
KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ: 2
(1 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 32.4OZ | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | Winner |
|---|---|---|---|
| Calories | 356 cal | 376 cal | |
| Protein | 22.3 g | 10.2 g | |
| Carbs | 69.8 g | 82 g | |
| Fat | 2.6 g | 1.9 g | |
| Fiber | 9.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 32.4OZ | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | Winner |
|---|---|---|---|
| Folate, total | 452 UG | 240 UG | |
| Niacin | 22.6 MG | 12 MG | |
| Riboflavin | 1.9 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 3.6 UG | |
| Vitamin B-6 | 2.3 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 68 MG | 12 MG |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 32.4OZ | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 36 MG | |
| Iron, Fe | 26.1 MG | 10.8 MG | |
| Magnesium, Mg | 57 MG | 21 MG | |
| Phosphorus, P | 287 MG | 51 MG | |
| Potassium, K | 186 MG | 320 MG | |
| Sodium, Na | 611 MG | 387 MG | |
| Zinc, Zn | 1.8 MG | 0.5 MG |